Client: Emma Goodwin, Business Owner – Smarty Pants & Haelen Hands
Focus: Menopause Support · Emotional Clarity · Group Coaching
Format: Group Coaching Programme
Working with Sam has allowed me to refocus and pay attention to so many areas of my life that were feeling overwhelming. Areas I hadn’t thought were necessarily linked to my Peri Menopause symptoms (naively), so a genuine look at the full picture – which was very helpful.
Being in a group with other women was incredibly powerful, both the support and also the realisation that although our stories are individual, there are many parallels in terms of our challenges at this point in life; so feeling understood, heard and not judged was special as well as realising I am not alone.
Sam holds space beautifully, with thought, care, respect, kindness, understanding and a sprinkling of lightness and good humour. It is a skill to facilitate group sessions ensuring that everyone feels heard and she does this effortlessly with the perfect balance of knowledge, assisting her participants in their self discovery and building a safe space and sense of both community and connection.
The course provided me with a non negotiable time every week to focus on me, which as a busy mum with multiple work hats, was invaluable. I felt accountable throughout and continue to give energy to the work and habits we explored and embedded.
I would highly recommend Sam to work with friends, family and colleagues either 1-2-1 or in a group scenario – every woman deserves the opportunity to recalibrate with support in order to navigate this chapter of life, and Sam is your woman.
